This autoimmune disease guide is presented by Del Immune (makers of natural immune system supplements) Every day, more people are diagnosed with an autoimmune disorder. While it’s becoming an increasing problem impacting the lives of millions of people each year, there’s a lot we don’t know about autoimmune disease. Causes are difficult to pinpoint based on […]
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That which watches your life unfolding,
that is aware of the changeful,
restless nature of the mind…
http://mooji.org/todaysquote/20-july-2018 …
#selfinquiry #selfrealisation pic.twitter.com/7rme3HN7q9
Meditation is a powerful and effective practice to enhance and boost your creative capacity. While there are many different approaches to meditation for creativity, those with more visual minds may favor guided meditations, which paint vivid mental images that are easy to focus on. With this in mind, we have collected the nine best free creativity meditation videos. Our picks cover a spectrum of guided meditation techniques, including breathwork, chanting, …
Continue reading “9 Great Meditation Videos to Boost Your Creativity” on Yoga Basics.com
I’ve been traveling to the beach with kids for about 12 years now, and have gone from stressed out mom of one, to a relatively stress-free mom of six on these beach vacations. Since there are so many health benefits of the beach it can be a great place to visit and relax, but as a…
Continue reading Essential Beach Gear & Tips for a Stress-Free Vacation…
Make this Easy Yum Yum Sauce recipe at home in about five minutes and then enjoy a delicious sauce that tastes even better than the yum yum sauce from your favorite Japanese hibachi restaurant. If you’ve been to a Japanese hibachi restaurant, then you’ve probably had yum yum sauce. And if you haven’t had it,…
Easy Yum Yum Sauce Recipe appeared first on The Nourished Life – How to Eat Well, Live Healthy and Love Life with More Balance and Less Stress
I would like to invite you to join me on my next Bali Retreat Adventure this November. Following on from the posts I wrote from my last Bali Retreat (The Beauty of Detox in Bali & Truly, Madly, Healing) I am excited to share the new retreat format with those who would like to take their retreat experience a little deeper.
From my many years of traveling to Bali to run my healing retreats, I have fine-tuned and expanded my program to bring in the very best that Ubud has to offer. Ubud has developed into a central healing mecca – with the most incredible raw food, juices, teas, tonics, and elixirs available – as well as an abundance of world-class practitioners to call on to facilitate certain aspects of the retreat. The development of my own practice has called me to take the retreat to a new level, and I am answering that call with the depth of knowledge that comes from my own experiences, which I have woven into the retreat in a way that will empower you beyond anything you have encountered before.
I’ve put together a very select and detailed program which is nurturing and supportive, and will take you on a journey that is not just healing, but indulgent and inspiring as well. You will have the opportunity to go deeper than in the past, exploring not just the physical aspects of healing, but having the option to explore hidden elements that can affect emotional and spiritual health. With the retreat being held in the most beautiful of locations, you can relax into the experience and enjoy the visual beauty that surrounds you.
A summary of what is included in the program:
• Nine nights in Ubud, Bali from Thursday 10th November to Saturday 19th November
• Seven-day juice fast combining specific medicinal elements
• Raw vegan restaurant tour of Bali for meals after the fast
• Chinese medicine tea designed for building chi energy
• A myriad of support supplements, tonics & herbal medicine
• Daily yoga synergy with the incomparable Oksana Sokol
• Four colonic hydrotherapy sessions with Putu Hatari
• Alternating days of detoxifying clay wraps & Boreh saunas
• Four therapeutic massages with above treatments
• Three hour breathwork session with Senaja
• Sound healing session with Shervin Boloorian
• Energy meditation with Ernest Hariyanto & the option for individual clearing sessions which are profound if you are looking for major life insights & shifts.
• Fermentation and raw food workshop with Ben Richards from Seeds of Life
• Optional Mt Batur sunrise hike / climb
• Accommodation and airport transfers to and from Kori Ubud
• Luxury accommodation – single or twin share available
This is going to be a very exclusive and special experience, and as November is not that far away, if you have any interest at all please send a quick email to info@embracinghealth.com.au so that I can register you immediately. I only have ten places on this retreat, so you will need to act quickly if you would like to join me.
Deluxe twin share – two single beds, shared bathroom: $3295 only four places available
Deluxe king room – single king bed, luxury bathroom: $3795 only six places available
I am so thrilled to have the opportunity to share this experience with others that I believe will really appreciate the depth of healing we will go to in this retreat experience. I look forward to hearing from you, if you are up for the challenge and ready to rediscover your best self.
With love always,
Leisa
Maintaining a healthy lifestyles can sometimes be frustrating due to all the different directives from doctors, healthy experts and family members and friends. I came up with 7 quick healthy tips that you can focus on to help improve and maintain your overall health and well being. Always remember that portion control is everything, too much of even healthy food can be a negative impact on your health.
Eat a balanced, Healthy Breakfast.
Typically breakfast should include protein, complex carbs and healthy fat. Studies show that people who eat a regular breakfast maintain their weight and have a lower risk of diabetes. Try and avoid breakfast bars as many of them have too much sugar, too many calories and little protein.
Try to include boiled eggs, make a protein shake mixed with protein, milk of your choice, and fruit, or some cut up fruit to take with you if you are rushing in the morning. Drink a cold glass of water as soon as your wake up to hydrate your body from the water loss through perspiration while sleeping. Have a handful of nuts including almonds, cashews, walnuts.
Boost Cardiovascular Health with Physical Activity.
Only 30 minutes of physical activity a day can improve cardiovascular health, reduce LDL cholesterol and help normalize weight. Some ways to increase your daily activity could be to park furthest away from your work building, or store. Use a bike for transportation, jump rope whenever possible. I keep a jumprope in my car at all times 🙂 Take the stairs instead of the elevator if it’s a short flight.
Get at least six to eight hours of sleep.
Avoid caffeine before bed. Close your eyes and do deep breathing exercising for 10 minutes. In yoga we practice breathing exercises all the time and it helps me to renew my mind and calms me down. Breathe in your nose and out your mouth, take deep breathes frequently especially when working out. Turn your phone on vibrate to avoid being disturbed while you are sleeping. If you have a hard time sleeping take a few caps of Melatonin (a natural sleep aid) before bed.
Eat 5-7 servings of fruits and vegetable a day.
Veggies and fruits are high in fiber and contain a large amount of antioxidants. These foods help protect you from heart disease, cancer and many other illnesses. I cant remember the last time I was sick or had to use my health insurance 🙂 I eat fresh produce, organic when possible.
Lift weights.
Lifting weights helps increase bone density and lower body fat which increases metabolism and lower heart disease risk. If you are new to lifting weights, get a personal trainer to show the ropes or buy fitness magazines for different routines. Practice air squats, lunges, pushups and pullups. I have posted some videos on my youtube account with some of the routines. Youtube account name=ljayhealth 🙂 Stair climbing, jogging, running and other workouts requires your body to work against gravity also boosting strength and endurance.
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Shelley Muellery 